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Cracked Heels

It is not uncommon for people to develop cracked heels at a relatively young age. There are a variety of factors which influence the development of cracked heels. Find out what causes cracked heels and how to prevent them so your feet can look fabulous.

Cracked heels are not only unaesthetic they can be very painful as well as the cracks can extend into the soft tissue causing an open wound. This type of foot problem is not related to age, people of all ages can develop cracked heels due to improper foot care, weight problems as well as by wearing uncomfortable shoes.

How do cracked heels develop

Cracked heels develop when the skin around your callouses starts to become dry. Excessive drying of the callouses will lead to hardened skin which under pressure will develop tiny cracks that will gradually extend. Cracked heels are not a disease, they are just a consequence of dry heels or too much pressure applied around the heel area. Using high heels which are not comfortable, especially open back sandals, being overweight and active or not caring enough for the feet can cause the skin around the heels to harden. Pressure applied on the heel pad can push the skin outwards causing the skin to dry and eventually develop cracks.
Because cracked heels can become quite painful and sometimes start to bleed as the flesh is reached, infections can occur. Because it is better to prevent any skin problems or infections that to have to deal with them, try your best to prevent cracked heels by following these tips:

  • wear comfortable shoes

  • do your pedicure at least every 2 weeks

  • moisturize your feet daily

  • remove dead skin cells by rubbing your heels with a pumice stone whenever taking a bath

  • ensure you are not depriving your organism of essential vitamins

  • Preventing cracked heels from developing can only come to your benefit as this is much easier than having to deal with and treat cracked heels.

    Precursor signs to cracked heels

    Checking for signs and symptoms of cracked heels can also aid their prevention so try to look for the following signs:

  • red and sore heels

  • itching heels

  • peeling skin

  • expansion of the heel's skin

  • flaky skin patches around the heels

  • Caring for your feet will only bring you benefits as there is nothing sexier than well taken care of feet. Your feet will not only look beautiful they will also feel great so try your best to prevent developing cracked heels.

    Tags: cracked heels, heels cracks, cracked skin, heel problems, cracking heels, heel skin cracks, cracking foot, foot cracks, skin cracks, feet, foot care, foot problems, foot skin problems

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